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July 27, 2026Short & citedBlog
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Everyday Life • Food & Drink

Empanada

An empanada is a baked or fried turnover made by folding dough over a filling.

Updated July 27, 20261 min readCited sources

An empanada is a baked or fried turnover made by folding dough over a savoury or sweet filling. It's a staple in Spanish, Portuguese, and Latin American cuisines, with a long history tied to Iberian and Moorish traditions.

What it is

Empanadas are a broad category of filled pastries. The dough is wrapped around a filling—meat, cheese, vegetables, seafood, or fruit—then baked or fried. The name comes from the Spanish verb *empanar*, meaning to coat or wrap in bread.

Origins and varieties

Empanadas trace back to Iberian cuisine, with older Middle Eastern and Moorish influences. Fillings vary widely by region: beef and olives in Argentina, cheese and corn in Colombia, or sweet fillings like fruit in the Philippines. Dough types and shapes also differ.

Cultural reach and Canada

Empanadas are common street food and festival food across Spain, Latin America, and the Philippines. In Canada, they're widely available through Latin American, Spanish, and Filipino communities, and appear on menus in urban food markets and restaurants.

In short

  • Empanadas are turnovers, baked or fried, with a filling.
  • The name comes from Spanish *empanar* (to wrap in bread).
  • Fillings range from savoury meat to sweet fruit.
  • They're popular globally, including in Canada's diverse food scene.
Canadian angle

Empanadas are widely available in Canada through Latin American, Spanish, and Filipino communities, and they appear on menus in many urban food markets and restaurants.

Quick questions

What is an empanada?
An empanada is a pastry turnover made by folding dough around a filling, then baking or frying it.
Where did empanadas come from?
They are usually associated with Iberian cuisine, especially Spain and Portugal, with historical links to older Middle Eastern and Moorish filled pastries.
Are empanadas always savoury?
No. Empanadas can be savoury or sweet, depending on the region and recipe.

Sources

  1. Wikipediahttps://en.wikipedia.org/wiki/Empanada
    Supports: Basic definition, etymology, common regions, typical fillings, and preparation methods.
  2. El Surhttps://elsursf.com/blogs/news/a-brief-history-of-empanadas
    Supports: General history, common shapes, sweet and savoury varieties, and typical fillings.
  3. Argentum Empanadashttps://argentumempanadas.com/blogs/stories/so-where-are-empanadas-really-from
    Supports: Historical discussion of Iberian, Moorish, and Middle Eastern influences and spread to Latin America.
  4. Culinary Camhttps://www.culinarycam.com/post/empanadas-history
    Supports: Definition, name origin, and spread across Iberian and Latin American cuisines.
  5. 410 Empanadashttps://410empanadas.com/2023/03/history-of-the-empanada/
    Supports: General description of empanada forms, fillings, and global distribution.